GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:43	23,53	124	00:12:43	5,00 km
2	5,00 km	12:17	24,49	134	00:25:00	10,00 km
3	5,00 km	11:55	25,17	129	00:36:55	15,00 km
4	5,00 km	13:12	22,78	130	00:50:07	20,00 km
5	5,00 km	14:22	20,93	131	01:04:28	25,00 km
6	5,00 km	14:02	21,43	130	01:18:30	30,00 km
7	5,00 km	12:44	23,53	123	01:31:14	35,00 km
8	5,00 km	13:18	22,50	115	01:44:32	40,00 km
9	0,28 km	1:09	14,69	101	01:45:41	40,28 km