Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:544:5411000:04:541,00 km
21,00 km4:444:4412900:09:382,00 km
31,00 km4:464:4613200:14:243,00 km
41,00 km4:424:4212500:19:064,00 km
51,00 km4:444:4412700:23:505,00 km
61,00 km4:484:4813800:28:386,00 km
71,00 km4:454:4512800:33:237,00 km
81,00 km4:434:4313400:38:068,00 km
91,00 km4:434:4313800:42:499,00 km
101,00 km4:384:3813000:47:2710,00 km
111,00 km4:444:4413400:52:1211,00 km
121,00 km4:374:3713400:56:4912,00 km
131,00 km4:384:3811401:01:2713,00 km
141,00 km4:384:3815701:06:0514,00 km
151,00 km4:384:3814901:10:4215,00 km
161,00 km4:414:4113501:15:2316,00 km
171,00 km4:334:3313101:19:5717,00 km
181,00 km4:474:4713001:24:4318,00 km
191,00 km4:404:4013201:29:2319,00 km
201,00 km4:424:4213501:34:0520,00 km
211,00 km4:474:4712701:38:5221,00 km
221,00 km4:414:4113801:43:3322,00 km
231,00 km4:524:5212701:48:2523,00 km
241,00 km4:534:5313501:53:1824,00 km
251,00 km5:005:0014001:58:1825,00 km
261,00 km5:125:1213902:03:3026,00 km
271,00 km5:015:0113802:08:3127,00 km
281,00 km4:474:4713602:13:1828,00 km
291,00 km5:045:0413902:18:2229,00 km
301,00 km4:474:4713802:23:0930,00 km
311,00 km5:055:0513402:28:1431,00 km
321,00 km5:065:0613302:33:2032,00 km
331,00 km4:524:5213402:38:1233,00 km
341,00 km5:015:0113502:43:1334,00 km
351,00 km4:444:4413302:47:5735,00 km
361,00 km4:594:5913402:52:5536,00 km
371,00 km5:035:0314002:57:5937,00 km
381,00 km4:574:5713403:02:5638,00 km
391,00 km5:035:0313703:07:5939,00 km
401,00 km5:195:1914003:13:1940,00 km
411,00 km5:095:0912803:18:2841,00 km
421,00 km5:105:1012403:23:3842,00 km
431,00 km5:085:0813403:28:4643,00 km
441,00 km5:075:0713503:33:5344,00 km
450,01 km0:079:5714003:34:0044,01 km

14 april 2024 - 14:04

Löpning

Löpning - Distans
Specifik Fas Vecka 8, dag 6, pass 10. ⏲️ T-13
Galen medvind första halvan (tillsammans med en galet viktig seger i lurarna 💙🤍), lika tuff motvind på vägen tillbaka från Vinslöv 😅 men pigga ben hela vägen! Ska ändå bli skönt med nedtrappning inför SM nu!
44,01   km
Distans
3:34:00
Tid
4:52   min/km
Snitt
133
Snittpuls
153
Maxpuls
176
Kadens
280   W
Effekt