GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	0	00:06:34	1,00 km
2	1,00 km	8:35	8:35	0	00:15:09	2,00 km
3	1,00 km	8:45	8:45	0	00:23:54	3,00 km
4	1,00 km	10:57	10:57	0	00:34:51	4,00 km
5	1,00 km	6:49	6:49	0	00:41:40	5,00 km
6	1,00 km	6:25	6:25	0	00:48:05	6,00 km
7	1,00 km	7:34	7:34	0	00:55:39	7,00 km
8	1,00 km	6:45	6:45	0	01:02:24	8,00 km
9	1,00 km	7:15	7:15	0	01:09:39	9,00 km
10	1,00 km	6:10	6:10	0	01:15:49	10,00 km
11	0,37 km	3:02	8:10	0	01:18:51	10,37 km