GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:02	16,67	114	00:18:02	5,00 km
2	5,00 km	16:34	18,09	100	00:34:37	10,00 km
3	5,00 km	14:46	20,34	106	00:49:22	15,00 km
4	5,00 km	12:46	23,53	125	01:02:09	20,00 km
5	5,00 km	13:56	21,56	128	01:16:05	25,00 km
6	5,00 km	15:02	20,00	131	01:31:07	30,00 km
7	3,74 km	14:56	15,00	115	01:46:02	33,74 km