GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	139	00:04:44	1,00 km
2	1,00 km	4:40	4:40	146	00:09:24	2,00 km
3	1,00 km	4:36	4:36	144	00:14:00	3,00 km
4	0,31 km	1:24	4:35	128	00:15:24	3,31 km
5	1,00 km	4:25	4:25	148	00:19:49	4,31 km
6	1,00 km	4:32	4:32	164	00:24:21	5,31 km
7	1,00 km	4:33	4:33	160	00:28:54	6,31 km
8	1,00 km	4:28	4:28	153	00:33:22	7,31 km
9	1,00 km	4:30	4:30	156	00:37:52	8,31 km
10	1,00 km	4:29	4:29	153	00:42:22	9,31 km
11	1,00 km	4:30	4:30	152	00:46:52	10,31 km
12	1,00 km	4:30	4:30	156	00:51:22	11,31 km
13	1,00 km	4:29	4:29	149	00:55:52	12,31 km
14	1,00 km	4:27	4:27	147	01:00:19	13,31 km
15	0,48 km	2:09	4:31	152	01:02:28	13,78 km
16	1,00 km	4:28	4:28	143	01:06:56	14,78 km
17	1,00 km	4:34	4:34	156	01:11:30	15,78 km
18	1,00 km	4:37	4:37	153	01:16:07	16,78 km
19	1,00 km	4:42	4:42	153	01:20:49	17,78 km
20	1,00 km	4:37	4:37	152	01:25:26	18,78 km
21	1,00 km	4:42	4:42	154	01:30:08	19,78 km
22	0,39 km	1:48	4:40	157	01:31:56	20,17 km