Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:314:3113400:04:311,00 km
21,00 km4:294:2915600:09:002,00 km
31,00 km4:334:3317300:13:333,00 km
41,00 km4:344:3416900:18:074,00 km
51,00 km4:324:3216600:22:395,00 km
61,00 km4:354:3516900:27:146,00 km
71,00 km4:294:2916800:31:437,00 km
81,00 km4:314:3116400:36:148,00 km
91,00 km4:264:2616000:40:399,00 km
101,00 km4:284:2815400:45:0710,00 km
111,00 km4:284:2814200:49:3511,00 km
121,00 km4:214:2114700:53:5612,00 km
131,00 km4:274:2715000:58:2313,00 km
141,00 km4:214:2115401:02:4414,00 km
151,00 km4:204:2015601:07:0415,00 km
161,00 km4:214:2115201:11:2616,00 km
171,00 km4:214:2115001:15:4617,00 km
181,00 km4:164:1615201:20:0318,00 km
191,00 km4:124:1215001:24:1419,00 km
201,00 km4:194:1915301:28:3320,00 km
211,00 km4:254:2514901:32:5821,00 km
221,00 km4:194:1915201:37:1622,00 km
231,00 km4:164:1615201:41:3223,00 km
241,00 km4:154:1515201:45:4724,00 km
251,00 km4:164:1615301:50:0425,00 km
261,00 km4:104:1015601:54:1426,00 km
270,01 km0:022:3715801:54:1626,01 km

7 april 2024 - 07:11

VFF: Björkv-Sjörröd-Mölleröd-Finja-Agility-T4-Kärrå-Maxi-Linné-Rakan

Löpning - Distans
Tanken var ett snabbare asfalts pass idag, tankade dåligt igår så lite osäker om det skulle gå, men benen var pigga och pinnade på.:)
Juste väder, 8 grader när jag stack ut.
26   km
Distans
1:54:15
Tid
4:24   min/km
Snitt
155
Snittpuls
182
Maxpuls
192
Kadens
VFF V-Run (ljusblå)
Total distans: 173 km